Anthony’s no salt beef and carrots ragù seasoned with cumin paprika and parsley

PAPOUS MEAT SAUCE DSCF4762

Deliciousness without salt. Cumin and paprika work together to bring a warm and earthy depth to this ragù. The carrots paired with the onions balance the tomatoes and bring out the sweet undertones of the beef, while the parsley and the oregano give it fresh and vibrant flavor. You can serve on pasta or rice, but you should definitely try it with spaghetti squash or cauliflower rice.

Anthony, dad and grandpa to us, or Pappous as we used to call him, while he was on a strict no-sodium diet, he began experimenting with ingredients that would make flavorsome dishes without using salt. His aim with this ragù was to create his favorite bolognese sauce. He definitely succeeded, no one ever notices that the dish contains no salt. Over the years it has become one of the most requested dishes in our family. 

You can find the recipe on page 220 of our cookbook Sea Salt and Honey.

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Print Recipe
Anthony's no salt beef and carrots ragù seasoned with cumin paprika and parsley recipe
Course Main Dishes
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 40 minutes
Servings
people
Votes: 1
Rating: 5
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NUTRITIONAL INFO
Calories 271kcal
Protein 12g
Fat
6g
Fat 6g
Carbs 42g
Recipe Notes

 

Nutrition Facts
Anthony's no salt beef and carrots ragù seasoned with cumin paprika and parsley recipe
Amount Per Serving
Calories 271 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 16mg 5%
Sodium 213mg 9%
Potassium 1540mg 44%
Total Carbohydrates 42g 14%
Dietary Fiber 11g 44%
Sugars 16g
Protein 12g 24%
Vitamin A 677%
Vitamin C 116%
Calcium 21%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.

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