Name: Anthony's no salt beef and carrots ragù seasoned with cumin paprika and parsley recipe
Prep time: 10 min
Cook time: 40 min
Yield: 4 people
Cuisine: Mediterranean
Ingredients: 4 tbsp extra virgin olive oil (60ml ); 1 teaspoon pepper black (crushed and a pinch to taste); 500 g ground lean beef; 1 tbsp garlic (chopped (2-3 cloves)); 160 g onions (1 cup chopped); 0 sea salt (salt optional, if salt use 1/2 tsp coarse unrefined or Kosher); 2 tsp cumin (ground); 2 tsp paprika (use smoked for a bolder flavor); 230 g carrots (5 carrots 3 cups grated ); 140 g tomato puree/paste (3/4 cup); 2 tsp oregano; 330 ml beer; 110 g fresh parsley (2 cup chopped 460ml or 2 small bunches)

Anthony’s no salt beef and carrots ragù seasoned with cumin paprika and parsley recipe

CourseMain Dishes
CuisineMediterranean

Servings	Prep Time
4people	10minutes

Cook Time

40minutes

Servings	Prep Time
4people	10minutes

Cook Time

40minutes

Ingredients

4tbsp extra virgin olive oil60ml
1teaspoon pepper blackcrushed and a pinch to taste
500g ground lean beef
1tbsp garlicchopped (2-3 cloves)
160g onions1 cup chopped
sea saltsalt optional, if salt use 1/2 tsp coarse unrefined or Kosher
2tsp cuminground
2tsp paprikause smoked for a bolder flavor
230g carrots5 carrots 3 cups grated
140g tomato puree/paste3/4 cup
2tsp oregano
330ml beer
110g fresh parsley2 cup chopped 460ml or 2 small bunches

Instructions

Heat a large skillet. Add the oil and the pepper. Lower the heat to medium-high.
Add the the ground beef, using a wooden spatula or spoon to, break it up into small pieces, stirring frequently while it browns. After a minute add the cumin and the paprika. Cook for 8-10 minutes until it starts to crisp and it turns dark golden brown.
Add the garlic stir a few times add the onions, if you are using salt, add it at this point, mix everything well and stir for a couple of minutes, add the carrots, mix well and cook for about 10 minutes stirring often, if it starts to dry up add around ⅓ of the can of lager.
Add the tomato puree and stir for 1 minute mixing in thoroughly. Pour in the rest of the lager if you haven’t already drunk it. Once it starts to boil lower the heat to low and simmer for 15-20 minutes until the sauce is left with just its oil. Sprinkle the oregano and mix it in well and cook for a minute. Scatter the rest of the parsley and stir for 30 seconds and take it off the heat.
We usually serve over rice, pasta or spaghetti squash.

Recipe Notes

Nutrition Facts

Anthony's no salt beef and carrots ragù seasoned with cumin paprika and parsley recipe

Amount Per Serving

Calories 271 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Trans Fat 0.1g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 16mg 5%

Sodium 213mg 9%

Potassium 1540mg 44%

Total Carbohydrates 42g 14%

Dietary Fiber 11g 44%

Sugars 16g

Protein 12g 24%

Vitamin A 677%

Vitamin C 116%

Calcium 21%

Iron 39%

* Percent Daily Values are based on a 2000 calorie diet.