Roasted carrot and pear soup with ginger and curry

IMG_7344 IMG_7320 IMG_7323 IMG_7322 IMG_7313

Print Recipe
Roasted carrot and pear soup with ginger and curry
Course Soups
Prep Time 15 minutes
Cook Time 1 hour
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
NUTRITIONAL INFO
Calories 108kcal
Protein 1g
Fat
5g
Fat 5g
Carbs 15g
Ingredients
Ingredients
Instructions
  1. Preheat the oven to 200C or 400F. Before peel all the pears cut a few thin slices from the center part to use for garnish also julienne half a carrot. In a roasting pan toss the carrots, the pears cut in pieces, the salt, the thyme and the olive oil. Roast for 30 minutes stirring and flipping once half way through. When done remove the thyme springs and save for garnish.
  2. Heat a large pot . Add the oil and the pepper lower the heat to medium-high.
  3. Add the onion, and pour the salt over it, stir a few times and saute for 3-4 minutes add the garlic add the ginger, add the curry, the lemon zest and the chili, mix everything well and keep stirring for a couple of minutes.
  4. Sauté for about 5 minutes, add the roasted carrots and pears. Stir real well and sauté for another 5 minutes, stirring periodically.
  5. Add the water give a good stir. Turn the heat on high and bring it to the boil. Lower the heat medium. Simmer for 30 minutes, stirring periodically.
  6. Take the pot off the heat and let it cool for 5 minutes. Take out 2-3 pieces of pear and cut into small pieces with a knife to fold into the soup after is blended. Using your hand blender work the soup into creamy velvety consistency. Taste for salt,
  7. Serve in bowls garnish with a slice of roasted pear, 2-3 julienne carrots, some crashed walnuts and some thyme.
Recipe Notes

Nutrition Facts
Roasted carrot and pear soup with ginger and curry
Amount Per Serving
Calories 108 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 669mg 28%
Potassium 464mg 13%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 1g 2%
Vitamin A 420%
Vitamin C 19%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

20 − 6 =