Name: Roasted carrot and pear soup with ginger and curry
Prep time: 15 min
Cook time: 1 h
Yield: 4 people
Cuisine: Indian
Ingredients: 500 g carrots (organic, peeled and sliced and or julienne); 3 pears (organic, peeled and cut and sliced); 3 tbsp extra virgin olive oil; 0.5 tsp sea salt (unrefined); 4 springs thyme (fresh); 3 tbsp extra virgin olive oil; 1 onion (chopped); 0.5 tsp sea salt (unrefined); 3 cloves garlic (minced); 50 g ginger (fresh, graded); 2 tsp garam masala (or your favorite curry powder); 0.5 tsp chili (ground); 0.5 tsp lemon zest; 2 tbsp lemon juice; 0.5 tsp pepper black (ground); 5-6 cups water

Roasted carrot and pear soup with ginger and curry

CourseSoups
CuisineIndian, Mediterranean

Servings	Prep Time
4people	15minutes

Cook Time

1hour

Servings	Prep Time
4people	15minutes

Cook Time

1hour

Ingredients

500 g carrotsorganic, peeled and sliced and or julienne
3 pearsorganic, peeled and cut and sliced
3tbsp extra virgin olive oil
0.5tsp sea saltunrefined
4springs thymefresh
3tbsp extra virgin olive oil
1 onionchopped
0.5tsp sea saltunrefined
3cloves garlicminced
50g gingerfresh, graded
2tsp garam masalaor your favorite curry powder
0.5tsp chiliground
0.5tsp lemon zest
2tbsp lemon juice
0.5tsp pepper blackground
5-6cups water

Instructions

Preheat the oven to 200C or 400F. Before peel all the pears cut a few thin slices from the center part to use for garnish also julienne half a carrot. In a roasting pan toss the carrots, the pears cut in pieces, the salt, the thyme and the olive oil. Roast for 30 minutes stirring and flipping once half way through. When done remove the thyme springs and save for garnish.

Recipe Notes

Nutrition Facts

Roasted carrot and pear soup with ginger and curry

Amount Per Serving

Calories 108 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Sodium 669mg 28%

Potassium 464mg 13%

Total Carbohydrates 15g 5%

Dietary Fiber 4g 16%

Sugars 6g

Protein 1g 2%

Vitamin A 420%

Vitamin C 19%

Calcium 5%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.