Roasted carrot and pear soup with ginger and curry

CARROT & pear soupDSCF4933-2

For this soup, carrots and pears are roasted to concentrate their sweetness, then blended with garam masala (a combination of spices that’s usually heavy on black pepper and cloves for heat), and lemon zest and juice for brightness.

You can find the recipe on page 101 of our cookbook Sea Salt and Honey.

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Roasted carrot and pear soup with ginger and curry
Course Soups
Prep Time 15 minutes
Cook Time 1 hour
Servings
people
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NUTRITIONAL INFO
Calories 108kcal
Protein 1g
Fat
5g
Fat 5g
Carbs 15g
Recipe Notes

Nutrition Facts
Roasted carrot and pear soup with ginger and curry
Amount Per Serving
Calories 108 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 669mg 28%
Potassium 464mg 13%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 1g 2%
Vitamin A 420%
Vitamin C 19%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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