Harissa caramelized cabbage sauce over egg noodles

Our garden yields an endless supply of cabbages and their fresh spiciness works beautifully with the hot harissa.
Harissa is an ancient North African spice mix rooted in aromatic Mediterranean herbs and rose petals which, much like other similar spice mixes in the region, evolved after the arrival of chilies from the Americas and became a fiery blend, one that we happen to love.

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Harissa and caramelised cabbage sauce over egg noodles

Our garden yields an endless supply of cabbages and their fresh spiciness works beautifully with the hot harissa. Harissa is an ancient North African spice mix rooted in aromatic Mediterranean herbs and rose petals which, much like other similar spice mixes in the region, evolved after the arrival of chillies from the Americas and became a fiery blend, one that we happen to love.

Course Main Dishes Cuisine Mediterranean Prep Time 10 minutes Cook Time 15 minutes Servings people Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan NUTRITIONAL INFO Calories 282kcal Protein 8g Fat 9g Fat 9g Carbs 44g

Ingredients MetricUS ImperialUniversal

• 115 ml extra virgin olive oil
• 3/4 tsp pepper white fresh ground
• 3/4 tsp harissa spice mix (see recipe)
• 1 tbsp garlic crushed 3 cloves
• 1 onion thin sliced 160g
• 1 tsp sea salt coarse unrefined, or Kosher
• 500 g cabbage thin sliced
• 500 g egg noodles (you will need 1 tbsp of salt and 1 tbsp of olive oil for the egg noodles)

Ingredients MetricUS ImperialUniversal 115 ml extra virgin olive oil 3/4 tsp pepper white fresh ground 3/4 tsp harissa spice mix (see recipe) 1 tbsp garlic crushed 3 cloves 1 onion thin sliced 160g 1 tsp sea salt coarse unrefined, or Kosher 500 g cabbage thin sliced 500 g egg noodles (you will need 1 tbsp of salt and 1 tbsp of olive oil for the egg noodles)

Instructions

1. Put a pot of water to boil for the egg noodles.
2. Heat a large skillet. Add the oil and the pepper lower the heat to medium-high.
3. Add the the garlic and give it a stir with a wooden spatula, add the onions and sprinkle the salt over them , let them rest for 30 seconds, [add any spices here] mix everything well and keep stirring for a minute or two till the onions become from white to a semi-transparent color.
4. Add the sliced cabbage and stir continuously for 2-3 minutes, and then turn the heat to low. Stir periodically and continue to cook on low heat. The cabbage should be well coated with spices and pepper. After around 15 minutes, the cabbage should start to caramelize and the sauce should be ready.
5. Check your water, it should be boiling by now. Add in 1 tbsp salt, 1 tbsp olive oil and the egg noodles. Cook according to the instructions on the package. Drain and divide the egg noodles in 4 deep plates top the with the caramelized cabbage.

Recipe Notes

Nutrition Facts

Harissa and caramelised cabbage sauce over egg noodles

Amount Per Serving

Calories 282 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Trans Fat 0.03g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 36mg 12%

Sodium 612mg 26%

Potassium 428mg 12%

Total Carbohydrates 44g 15%

Dietary Fiber 5g 20%

Sugars 7g

Protein 8g 16%

Vitamin A 4%

Vitamin C 75%

Calcium 10%

Iron 15%

* Percent Daily Values are based on a 2000 calorie diet.

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